Back Squat
1RM
then…
MONDAY 100329
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
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March 28, 2010 by
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I call dibs on first platform and the 45’s!
My calves are in knot.
I think I need a cup of coffee after that wod! Brutal. 19:06
pebbs is a freak! 240 back squat? ThAt’s awesome!
Pistol blew me away again. 23.27 only today. KB Swings were new and hard!
Today’s WOD just wasn’t the right combo for me. I suck at DU’s and suck even harder at swinging a kettlebell. I don’t even know where I finished, but I finished it Rx, which is fine with me.
380 for me on BS…shooting for 405 in 6 weeks. Opted for the CF football pushup WOD with Bostic. 8:38 RX…fun WOD