Complete as many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups
10 Box Jumps 20"

Post total rounds completed to comments. 

This Saturday join us at Wills Park for the WOD.  Times/Details to come!  

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  1. Almond flour is here. I am going to pack it in Zip Locks and bring it in for Peggy and GND. I have one 5 lb order left. It is 23.00

  2. great thanks! how much do i owe?

  3. Whoever did the Curves pics, bravo!!! That was hilarious!!!! Glad to be back, gotta get back into the gym to work off all this cruise food! See ya’ll tomorrow.

  4. 23.00
    I TOTALLY blame Bostic for the Curves photos even though I was in charge of the blog.

  5. Ugh……
    Was planning on changing our name to CFNF and Barbell, but am rethinking that as I really enjoyed my Curves wods on the ship…freakn hilarious!

  6. Breeze and Pistol your driveway is the perfect spot to run Laser!!!!!! Trust me on that fact!

  7. Thanks for the heads up….will you please mow our grass while your there!

  8. Campbell says

    9 rounds. Stringer & Ben too good for me today. Pleased with my effort though

  9. Stringer says

    10 rounds plus 10…the suppine ring pulls are humbling…good WOD!

  10. “Like”

  11. He’s probably referring to that iso abb workout J.T. gave him to do.