Hawt!
Back Squat
1×5
Met Con:
As many rounds as possible in 12 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
7 Ball Slams 40 lbs
9 Push Ups
Post total rounds completed to comments. Courtesy of CrossFit Football.
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Monday
September 12, 2010 by
Heeeeyyy babay! You’re just hot Alice!
just a reminder – i need strofoam egg cartons for a lab wed. if you have them, please bring them in and i’ll take them off your hands. thanks!