Monday- Day 1 HSPU



Do 1 HSPU.


3 Rounds of:

500m Row
21 Box Jumps
12 Bodyweight Deadlifts

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2011GamesWinnerGroupThe fittest people in the World!  2011 CrossFit Games Champions.  Who's in for training for a team next year? 




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  1. I love this wod!

  2. i’m in for training! 365 more days until Crossfit Games 2012…got to get to work

  3. I’ll be back in tomorrow to get back on the wagon. Have been off the last couple of weeks doing my own thing in Boston and Philly. Looking forward to getting back into the swing.

  4. Of course you guys know I’m in! Let the training begin!