Front Squat

3 X 3 



10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Jason Khalipa 11:43. Post time to comments.


U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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  1. been out all last week and got a year older… i will be in for lunch….looking forward to getting my ass kicked!!!!!

  2. Heavy heavy day on the beer yesterday, so no gym for me today. Back in tomorrow at lunch. Saturday morning is the redo of the WOD from last week, if anyone wants to join me. I’ll be in at 8am.

  3. Paleo plus dairy plus beer???

  4. equals 0 points. LOL.

  5. Something like that. LOL!

  6. 0 points indeed.
    Here’s the number we talked about last week:(770) 924-1818. Good Luck!

  7. Thanks Ben.