Next Bracketology Wod
Amrap 15 mins
10 Burpees
20 Air squats
30 Double Unders
Team Mckinney vs. Kevin/Marjorie….everyone else left has a bye
Good Luck!
Yay good luck to everyone!Woodward WOD: 300 For Time:25 Pull-ups, 50 Deadlifts (75 lbs) 50 Push-ups, 50 Box Jump (20 in.), 50 floor wpeirs, 50 One Arm Kettlebell Clean and Presses, 25 Pull-ups Time: 19:37I still hate box jumps, and I could have gone a LOT heavier on the deadlifts, but that was the only bar set up that was empty. I had the best time, but feel like I cheated a little. Sometimes you sacrifice strength for speed.
Next Bracketology Wod
Amrap 15 mins
10 Burpees
20 Air squats
30 Double Unders
Team Mckinney vs. Kevin/Marjorie….everyone else left has a bye
Good Luck!
Yay good luck to everyone!Woodward WOD: 300 For Time:25 Pull-ups, 50 Deadlifts (75 lbs) 50 Push-ups, 50 Box Jump (20 in.), 50 floor wpeirs, 50 One Arm Kettlebell Clean and Presses, 25 Pull-ups Time: 19:37I still hate box jumps, and I could have gone a LOT heavier on the deadlifts, but that was the only bar set up that was empty. I had the best time, but feel like I cheated a little. Sometimes you sacrifice strength for speed.