MONDAY 110425

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


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  1. I Friggin LOVE Tabata. Yeah..get some.

  2. JT Schroeder says

    I think I will invent Tabata Sex Moves.

  3. great work lunch crowd…busy at gym today….:)

  4. Umm, this is the real Ed. I really don’t think that will be a problem.

  5. Lunch crowd was huge today! So much fun doing Tabata with everyone

  6. Umm, I think the real Murph is on 400 now and not at a pc.
    You guys are commie bastards.

  7. Good job Lunchtime Crew…there must have been 20 of us all told. It was awesome. Lot’s of effort and energy. Good job to Stacy on the squats (she did 145 on that movement alone) and to Brittany who RX’d and did over 50 pull-ups (gaining a tear in the process).
    433Rx for me (almost caught G-Dog’s score), need to get more pull-ups and push-ups to move closer to 500. Tired after the Open yesterday, which took it’s toll on the sit-ups after the T2B’s.
    See everyone at lunch tomorrow.

  8. If she isn’t…LOL!