Post Seal WOD

20 Min AMRAP

1 400 m Run (only one)

with the remainder of time:

12 Thrusters 115/75

12 Burpees

12 Wall Balls

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  1. Only got in 3 last week and am anxious to get into the gym….been working alot at Stoney so Sat I slept in…:) Jacklyn ..this looks fun…lets get in as much time as possible …I will miss you..:( Happy there is only “one run”…see everyone at lunch….

  2. Way to RX this tough WOD GND. Good job 6A. Happy Monday 🙂

  3. Just reread the wod so your 20 minutes start with the run. That means this will be a 10 minute amrap for me.
    You want to do two a days so we can spend as much time together as possible? LOL.
    I’ll miss you too. Hope to see you at least 2 days a week.
    Even with the burpees, I have to admit it does look fun. Let’s see how it feels at noon thirty.

  4. thanks pebbles. a really good workout but definitely a rough one for first thing on monday.

  5. Well who thought that was a good idea? ha! Yuk! 4 rounds plus 2 thrusters RX.
    We had a blast at lake High Rock last week. here for two days then off to NY for a week.
    see ya tomorrow.

  6. That was a great sweat. Missed 3 rounds by 12 wall balls.
    Great job lunch crowd. HAGS way to go!! almost 4.
    Burpees sucked as usual. Still working on getting better at these.
    I lost 4 more lbs. I’m excited. Goal is 5 more in 30 days.

  7. Way to go Jacklyn on the pounds! I feel sure whatever you put YOUR mind to you will achieve.
    Your awesome.
    Good job HAGS. 4 rounds is tough !