Post Seal WOD
20 Min AMRAP
1 400 m Run (only one)
with the remainder of time:
12 Thrusters 115/75
12 Burpees
12 Wall Balls
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July 24, 2011 by
Post Seal WOD
20 Min AMRAP
1 400 m Run (only one)
with the remainder of time:
12 Thrusters 115/75
12 Burpees
12 Wall Balls
Post rounds to comments.
Share on Facebook
Only got in 3 last week and am anxious to get into the gym….been working alot at Stoney so Sat I slept in…:) Jacklyn ..this looks fun…lets get in as much time as possible …I will miss you..:( Happy there is only “one run”…see everyone at lunch….
Way to RX this tough WOD GND. Good job 6A. Happy Monday 🙂
Just reread the wod so your 20 minutes start with the run. That means this will be a 10 minute amrap for me.
You want to do two a days so we can spend as much time together as possible? LOL.
I’ll miss you too. Hope to see you at least 2 days a week.
Even with the burpees, I have to admit it does look fun. Let’s see how it feels at noon thirty.
thanks pebbles. a really good workout but definitely a rough one for first thing on monday.
Well who thought that was a good idea? ha! Yuk! 4 rounds plus 2 thrusters RX.
We had a blast at lake High Rock last week. here for two days then off to NY for a week.
see ya tomorrow.
That was a great sweat. Missed 3 rounds by 12 wall balls.
Great job lunch crowd. HAGS way to go!! almost 4.
Burpees sucked as usual. Still working on getting better at these.
I lost 4 more lbs. I’m excited. Goal is 5 more in 30 days.
Way to go Jacklyn on the pounds! I feel sure whatever you put YOUR mind to you will achieve.
Your awesome.
Good job HAGS. 4 rounds is tough !