Back Squat
3X5
then
3 Rounds
10 Burpees
20 Pull Ups
30 Squat jumps
400m run
Post time to comments.
Share on FacebookBack Squat
3X5
then
3 Rounds
10 Burpees
20 Pull Ups
30 Squat jumps
400m run
Post time to comments.
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Open Gym? Is anyone going to be at there between 11:30 and 12?
Thanks.
Good workout today. Pleased that my back squat continues to improve, 265lbs today and then the workout caught up on me a little but still 14.26Rx. Squat jumps got to me pretty early. Everyone did well at lunch, lots of good back squats on show.
Good back squat Ben.
Thanks.