Monday

September 18, 2011 by

DSC_0037

Back Squat

3X5

then

3 Rounds

10 Burpees

20 Pull Ups

30 Squat jumps

400m run

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Comments

  1. Jacklyn says
    September 19, 2011 at 8:15 am

    Open Gym? Is anyone going to be at there between 11:30 and 12?
    Thanks.

  2. bsawkins says
    September 19, 2011 at 2:14 pm

    Good workout today. Pleased that my back squat continues to improve, 265lbs today and then the workout caught up on me a little but still 14.26Rx. Squat jumps got to me pretty early. Everyone did well at lunch, lots of good back squats on show.

  3. Christy says
    September 19, 2011 at 8:29 pm

    Good back squat Ben.

  4. bsawkins says
    September 20, 2011 at 7:43 am

    Thanks.