CrossFit North Fulton
Back Squat
3X5
then
3 Rounds
10 Burpees
20 Pull Ups
30 Squat jumps
400m run
Post time to comments.
Open Gym? Is anyone going to be at there between 11:30 and 12? Thanks.
Good workout today. Pleased that my back squat continues to improve, 265lbs today and then the workout caught up on me a little but still 14.26Rx. Squat jumps got to me pretty early. Everyone did well at lunch, lots of good back squats on show.
Good back squat Ben.
Thanks.
Open Gym? Is anyone going to be at there between 11:30 and 12?
Thanks.
Good workout today. Pleased that my back squat continues to improve, 265lbs today and then the workout caught up on me a little but still 14.26Rx. Squat jumps got to me pretty early. Everyone did well at lunch, lots of good back squats on show.
Good back squat Ben.
Thanks.