3 X 3
then
3 Rounds
800m run
30 KB Swings
30 Pull Ups
Post load/time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Nice ctb pull-ups Nick!
my slow tired fat arse….40 minutes and 9 seconds rx…..good workout…felt great to run outside….Jenny did awesome and kevin killed it…great to see ben, stringer, gdog, scott, tom…Xtine….breeze..and pistol….gym looks festive! see everyone tomorrow at lunch….can’t believe we only have 20 days till christmas
….anyone up for a christmas lunch after a sat wod…maybe travotta/alpine bakery……yummy….just a thought…..
Thx Breeze. Traveling this week but hope to be in Saturday. Missing the squats (as usual this fall it seems).