Monday

DSC_0022Front Squat

3 X 3

then

3 Rounds

800m run

30 KB Swings

30 Pull Ups

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  1. Nice ctb pull-ups Nick!

  2. my slow tired fat arse….40 minutes and 9 seconds rx…..good workout…felt great to run outside….Jenny did awesome and kevin killed it…great to see ben, stringer, gdog, scott, tom…Xtine….breeze..and pistol….gym looks festive! see everyone tomorrow at lunch….can’t believe we only have 20 days till christmas
    ….anyone up for a christmas lunch after a sat wod…maybe travotta/alpine bakery……yummy….just a thought…..

  3. Thx Breeze. Traveling this week but hope to be in Saturday. Missing the squats (as usual this fall it seems).