Lots of medals
Congrats Murph, Pistol and Blake & Christian on placing in "These go to 11"!  Honorable mention to Blake Shubert for competing in the Rx division and jumping on a 42 in box!

Front Squat

3 X 3



Fat Burpee Jackie

3 rounds of:

500M row

10 heavy db thrusters 

10 burpee pull-ups

Post load and time to comments.




Reminder- Holiday Hours:

Wednesday:  Regular Class times.  No "Open Gym" and No LAX or Football

Thursday:  Closed  Happy Thanksgiving!

Friday:  One Class at 10:30am 

Saturday:  Regular Class times.



Share on Facebook