Congrats Murph, Pistol and Blake & Christian on placing in "These go to 11"! Honorable mention to Blake Shubert for competing in the Rx division and jumping on a 42 in box!
Front Squat
3 X 3
then
Fat Burpee Jackie
3 rounds of:
500M row
10 heavy db thrusters
10 burpee pull-ups
Post load and time to comments.
Reminder- Holiday Hours:
Wednesday: Regular Class times. No "Open Gym" and No LAX or Football
Thursday: Closed Happy Thanksgiving!
Friday: One Class at 10:30am
Saturday: Regular Class times.
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