Monday- Happy Birthday Beth!!

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The 12 Days of Christmas

1 HSPU
2 Thrusters (75#/55#)
3 Push Press (75#/55#)
4 Power Cleans (75#/55#)
5 Power Snatches (75#/55#)
6 Kettlebell Swings (53#/35#)
7 Pull-ups
8 T2B 
9 Box Jumps (24"/20")
10 Double Unders
11 Burpees 
12 Overhead Walking Lunge Steps (45#/25# Plate)

Just like the song.  1, then 2+1, then 3+2+1, you get it!  Post time to comments.

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  1. Tough day today. Ended up not doing the Presses I was supposed to as part of my lifting schedule and am glad I made that decision. I’ll make it up tomorrow.
    Back Squat 255lbs 5×5 + 30in Box Jumps
    12 days of Christmas – 16.39Rx

  2. Wow Ben. You did it in half my time.