Monday

May 16, 2010 by

DSC_0251
 Brittany has a mean clean!  Please introduce yourself to her, she recently finished her elements sessions and has joined the group.

MONDAY 100517

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents 
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Compare to 091023

CFNF ALT WOD:

Fran

21-15-9

Thrusters (95,65)

Pull Ups 

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Comments

  1. Pistol says
    May 16, 2010 at 8:31 pm

    Word to the wise…..If you’re coming in to do Tommy V, wear pants and long socks and maybe bring some gardening gloves.

  2. hagler says
    May 16, 2010 at 9:56 pm

    think I am opting for fran…see everyone at lunch…

  3. Pebbles says
    May 17, 2010 at 10:11 am

    Did Fran. Ugh! Not good.

  4. Campbell says
    May 17, 2010 at 10:46 am

    6:28 Rx Fran today. Down from 8:51. Better pull ups.

  5. Breeze says
    May 17, 2010 at 12:11 pm

    Anyone have a Dos Equis?

  6. Pebbles says
    May 17, 2010 at 1:52 pm

    He is a nice addition to the gym I think.

  7. Pebbles says
    May 17, 2010 at 1:52 pm

    good job Campbell. Nice PR.

  8. hagler says
    May 17, 2010 at 2:52 pm

    My time 9:24rx…thanks for yelling at me meatball…I actually don’t mind this workout…Great job to Trey(2:58rx)…and Sammy..(6 and some change RX…)…had fun with the lunch crowd…Pebbles..your time was great…I posted the results of the attendance challenge…great job guys…Anyone want to do a summer challenge??? After the 30 day diet challenge of course…..I am so thirsty for a Dos Equis….see everyone at lunch tomorrow.

  9. Pebbles says
    May 17, 2010 at 4:15 pm

    I’m sure Hagler aid that all in one breath.

  10. Ed CFNF says
    May 17, 2010 at 4:21 pm

    Trey smoked it!

  11. Pebbles says
    May 17, 2010 at 7:26 pm

    Hey! Trey is here. Maybe I will see ya tomorrow.

  12. Trey Kubacak says
    May 17, 2010 at 8:41 pm

    Thanks Hagler and Ed! Hopefully see you soon Pebbles… Looks like I’m going to be showing up to the lunch crew while I’m in town. But if your unable to make it then let me know and I’ll come to another class so we can workout together!

  13. Pebbles says
    May 17, 2010 at 9:48 pm

    will at least stop by at lunch one day. will try to work it out to WOD at noon one day.

  14. Sammy says
    May 17, 2010 at 10:03 pm

    6:12….:03 PR….but a PR nonetheless! Thanks Brad for the encouragement. I tried to pace myself and did better even tho I am far from being in the best shape I have been. That bodes well for a 5 minute time soon!
    Trey that was pretty impressive. Fun to watch! Ur a tough combination of strength to weight!

  15. JT says
    May 17, 2010 at 10:17 pm

    Tommy V as Rx’ed…20:48, down from 24 and change last time

  16. Xena says
    May 18, 2010 at 9:54 am

    JT, you’re a bad ass!!!!

  17. Campbell says
    May 18, 2010 at 7:38 pm

    Past Fran was 7:54.