Brittany has a mean clean!  Please introduce yourself to her, she recently finished her elements sessions and has joined the group.

MONDAY 100517

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents 
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Compare to 091023




Thrusters (95,65)

Pull Ups 

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  1. Word to the wise…..If you’re coming in to do Tommy V, wear pants and long socks and maybe bring some gardening gloves.

  2. think I am opting for fran…see everyone at lunch…

  3. Did Fran. Ugh! Not good.

  4. Campbell says

    6:28 Rx Fran today. Down from 8:51. Better pull ups.

  5. Anyone have a Dos Equis?

  6. He is a nice addition to the gym I think.

  7. good job Campbell. Nice PR.

  8. My time 9:24rx…thanks for yelling at me meatball…I actually don’t mind this workout…Great job to Trey(2:58rx)…and Sammy..(6 and some change RX…)…had fun with the lunch crowd…Pebbles..your time was great…I posted the results of the attendance challenge…great job guys…Anyone want to do a summer challenge??? After the 30 day diet challenge of course…..I am so thirsty for a Dos Equis….see everyone at lunch tomorrow.

  9. I’m sure Hagler aid that all in one breath.

  10. Trey smoked it!

  11. Hey! Trey is here. Maybe I will see ya tomorrow.

  12. Trey Kubacak says

    Thanks Hagler and Ed! Hopefully see you soon Pebbles… Looks like I’m going to be showing up to the lunch crew while I’m in town. But if your unable to make it then let me know and I’ll come to another class so we can workout together!

  13. will at least stop by at lunch one day. will try to work it out to WOD at noon one day.

  14. 6:12….:03 PR….but a PR nonetheless! Thanks Brad for the encouragement. I tried to pace myself and did better even tho I am far from being in the best shape I have been. That bodes well for a 5 minute time soon!
    Trey that was pretty impressive. Fun to watch! Ur a tough combination of strength to weight!

  15. Tommy V as Rx’ed…20:48, down from 24 and change last time

  16. JT, you’re a bad ass!!!!

  17. Campbell says

    Past Fran was 7:54.