Back Squat
1 X 5
As many rounds as possible in 15 minutes:
2 Power Snatches @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20" box
Post total rounds to comments. WOD courtesy of CrossFit Football.
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September 19, 2010 by
Here’s the mix I did today. It’s mostly top 40 club mixes with some house-ish stuff at the end because I can only take so much top 40 stuff. Click the link and click the little down arrow on the song file menu bar. http://soundcloud.com/dj-hyoctane/dj-hyoctane-havin-some-fun-mix
Here’s your time waster of the day: 25 Weight lifting fails: http://www.holytaco.com/25-weightlifting-fail-videos
Brad, don’t forget the band../it’s for a friend for Ivey!! Thanks, lauralyn
Fun O-lifting today.
Learned a lot from Coach McCauley on Friday. If you have not signed up for one of his clinics here on Oct. 16 or 17 YOU SHOULD! He’s great.
A few of us did a short little 10 round met con after lifting. Bostic was done with his 10 when I was on round 6 He is so quick.
See ya tomorrow. Then off to Chicago this week.