DSC_0095 Back Squat 

1 X 5

As many rounds as possible in 15 minutes:

2 Power Snatches  @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20" box

Post total rounds to comments.  WOD courtesy of CrossFit Football.

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  1. Here’s the mix I did today. It’s mostly top 40 club mixes with some house-ish stuff at the end because I can only take so much top 40 stuff. Click the link and click the little down arrow on the song file menu bar.

  2. Here’s your time waster of the day: 25 Weight lifting fails:

  3. says

    Brad, don’t forget the band../it’s for a friend for Ivey!! Thanks, lauralyn

  4. Fun O-lifting today.
    Learned a lot from Coach McCauley on Friday. If you have not signed up for one of his clinics here on Oct. 16 or 17 YOU SHOULD! He’s great.
    A few of us did a short little 10 round met con after lifting. Bostic was done with his 10 when I was on round 6 He is so quick.
    See ya tomorrow. Then off to Chicago this week.