Monday

May 16, 2011 by

Coop
Front Squat

10-8-6-4-3-3-3

then 

Make up Sunday WOD.

Post loads to comments.

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Spider says
    May 16, 2011 at 10:09 am

    Some of you may have seen this last week, but for those who haven’t, very cool…
    http://www.dailymail.co.uk/news/article-1384879/Mother-Navy-SEAL-killed-Afghanistan-christens-warship-day-wouldve-turned-35.html

  2. Nobe0609 says
    May 16, 2011 at 10:13 am

    Breeze, I’ll be in at 11.30am if you plan on lifting then. I was going to OHS and Pwr Cln and then perhaps do today’s workout? Have a stiff neck form Saturday, but should be fine to do whatever.

  3. Nobe0609 says
    May 16, 2011 at 10:51 am

    Strike that, I’ve just been called into a lunch time meeting. I will try and make it in later today. Sorry for the later notice Breeze.

  4. Christy says
    May 17, 2011 at 12:31 pm

    Ben and Meatball and STringer….will you be out on any of the Listed League dates
    June 4,11,18 or 25? and possibly (hopefully the first 2 Saturdays in July?)