Monday

Coop
Front Squat

10-8-6-4-3-3-3

then 

Make up Sunday WOD.

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  1. Breeze, I’ll be in at 11.30am if you plan on lifting then. I was going to OHS and Pwr Cln and then perhaps do today’s workout? Have a stiff neck form Saturday, but should be fine to do whatever.

  2. Strike that, I’ve just been called into a lunch time meeting. I will try and make it in later today. Sorry for the later notice Breeze.

  3. Ben and Meatball and STringer….will you be out on any of the Listed League dates
    June 4,11,18 or 25? and possibly (hopefully the first 2 Saturdays in July?)