Monday – 6:30pm class canceled


Nice socks!

SUNDAY 110612


Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters



Three rounds for time of:
500m row
25 Burpees
25 Box Jumps
400m run

Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.
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*********ATTENTION- members, 6:30 class is canceled for today. We apologize for the inconvenience.********


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  1. FYI, “Tiny” is on the board.

  2. Whoa that was a killer coming back to and I just did Tiny. Props to all you completed SMALLS.
    Special shout out to HAGS!!! Good job!!!
    No more missed workouts, that hurt a lot.

  3. that should be small

  4. You girls were woking hard!!!!

  5. Campbell says

    Holy shit, that sucked.

  6. Campbell says

    55 and some change