MONDAY 091116


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Congratulations to Pebbles and Amy for getting their CrossFit Nutrition Cert this weekend!

Share on Facebook


  1. Hahahahaha! That Ed thing is hilarious. Toooooo funny Kim.
    The cert was so eye opening and just awesome. I had already changed our diet a little but we are changing it a lot more now. I am blogging about it in a personal blog titled “Giving Up Grains” and we started this week-end. It will be a process but I can’t wait to see what happens. I really love this cert b/c Robb just filled us with information and then said “go try it”. Experiment. See what works for you. He did not stand up there and dictate a specific diet for everyone. And he had AWESOME case studies from people and families that had changed their diet and got AMAZING results. I could go on and on, but I am just really glad I went and learned what I learned and am going to put it to use.
    HQ is loving the pull ups these days.

  2. Wow, another awesome pic!
    My legs def look 70’s Big over the black background!

  3. Fun WOD this am Baxter was so tired when he got home…Good thing I did not have to do box jumps today I would have crushed ED on the red box!

  4. Wow…..Can you tell I’m struggling?

  5. A Big Thank You to our CFNF ladies who attended the CAbi party at my house yesterday. A fun time with fashion and wine was had by all I think. And some of you girls really like to shop!
    Wanted to let you know that Roseann, the consultant, said that if you couldn’t make it and would still like to order something (or if you were there and want to add to your order), to contact her directly so that she can check to see if the item is in stock or on back order.
    Her contact info is:
    direct: 770-841-1440
    Thanks again!

  6. Hey Ed…what’s the deal with the 70’s big legs?

  7. purdue88 (karon) says

    thanks to kim for the invite and you for hosting us in your home (which is beautiful). i had a great time and enjoyed meeting and talking to the CFNF ladies! yes, several of us like to shop. i was luckily a little reserved but, next time watch out! thanks again and come to my house for the spring cabi show. 🙂

  8. Link for the blog?

    it’s really just getting started. I plan to add pictures of things I make and more statistics about what happens ect….

  10. Hey, it kinda looks like a game of “Where’s Big Ed?” on the main pic!!
    Now that could be fun!

  11. 23:19 Rx

  12. Well done…you’ll get JT next time!

  13. doubtful