DSC_0094_edited-1  Miguel flirts with Fran…

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

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  1. Gigi..beach bum says

    I’ll be there at 12:30, but not for this wod. too many squats for the hip. got an alt? Or maybe a mini fifty?

  2. Gigi..beach bum says

    Dang, my post didn’t go thru. No can do this wod, will be there at 12:30 to make up my own or maybe there is an alt?

  3. This sucker was HARD! My arms and legs are still shaking!! Have fun everyone!!!

  4. Only a week away; Hicky’s fight is getting close!! Please come support her in this fight as she; of course; will put on an exciting show!!! Tickets are available and selling fast… get yours NOW….Money doesn’t have to be turned in until next Friday. Need to get a headcount… See Brad, Kim, or Hagler…Different location and tickets are 30 for general admission and 60 for ringside.. A percentage of ticket sales goes to breast cancer.. great cause!!! Sorry for the long post.. Hagler
    P.S. Austin…Roll Tide!!!

  5. queenfleen says

    You are so very welcome for the cookies…I tried to send so many that he would embarrassed not to share! Glad they are being enjoyed.

  6. Yeah! I finally finished a muscle up wod!

  7. Great job tonight, Sarah, Ed, Kamilah, and Joy. I have to say I’m hurting from all the squats today plus yesterday’s workout. I forgot to write my time down, though, does anyone know what it was?
    Congrats Pistol on finishing a muscle up WOD…one day I’ll be able to say that haha.
    Also, Hagler, Mike and I are both planning on coming, so save us a pair of tickets!

  8. Gigi..beach bum says

    congrats pistol…you never gave up!!! Rock on!

  9. Santa… all i want for Christmas is to meet Furman… Please bring him by Crossfit to play with Max and Otis.. Thanks Hagler