Wednesday WOD



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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  1. This one looks like a treat!

  2. I am boycotting that workout just like the 1980 US Olympic team did for the summer Olympics in Moscow.
    Brad Moscow is in Russia. No need to look it up.

  3. This workout wasn’t as easy as I thought it was going to be. I beat Brad though and that’s what really matters!!!

  4. Thanks G…learn sumthin everyday. Congrats on beating your disabled wife on the workout today.

  5. Not talking EVER again.

  6. 34+ minutes. The mile and a half was not bad! I enjoyed working out with the girls today. Brad,I have no words for you.