Wednesday WOD

October 25, 2007 by

Crossfit_019

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Comments

  1. Kim says
    October 25, 2007 at 5:47 am

    This one looks like a treat!

  2. Garrett says
    October 25, 2007 at 10:29 am

    I am boycotting that workout just like the 1980 US Olympic team did for the summer Olympics in Moscow.
    Brad Moscow is in Russia. No need to look it up.

  3. Kim says
    October 25, 2007 at 2:23 pm

    This workout wasn’t as easy as I thought it was going to be. I beat Brad though and that’s what really matters!!!

  4. Brad says
    October 25, 2007 at 2:28 pm

    Thanks G…learn sumthin everyday. Congrats on beating your disabled wife on the workout today.

  5. Christy says
    October 25, 2007 at 5:52 pm

    Not talking EVER again.

  6. Christy says
    October 26, 2007 at 8:25 am

    34+ minutes. The mile and a half was not bad! I enjoyed working out with the girls today. Brad,I have no words for you.