20 KB Swing/50 Squats
20 Pull ups/40 Squats
20 DL/30 Squats
20 Dips/20 Squats
10 Manmakers/10 Squats
Storm through for time.
Share on FacebookMerry Christmas Eve WOD
December 24, 2007 by
20 KB Swing/50 Squats
20 Pull ups/40 Squats
20 DL/30 Squats
20 Dips/20 Squats
10 Manmakers/10 Squats
Storm through for time.
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Trying to get dinner in the crock so i can get there by 10.
It was a good one today. Witt and Jenny you guys did a great job today.
Whew…that was a fun one, like the maneater finish!!
Merry Christmas & Happy Holidays!
Cheri
Great job everyone!!!! Kyle was the big winner!!!! Merry Christmas! See you guys on Thursday.
xoxo
What’s a Manmaker?