_DSC0011 Maryellen is preparing for an MMA fight on May 16th.  Check out her poster in the gym for more info.

May 9th (this Saturday) is the affiliate challenge at BTB!  There will not be a 9am or 10am class.

Front squat 3-3-3-3-3 reps

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  1. Make sure you all come out to play Saturday. This challenge is for EVERYONE at EVERY level. They are a lot of fun and CFNF needs you.
    So far we have Garrett and me, Michael Hawe, Katie, Stephanie, Martine,Kim and Brad,Anna Sean D, Robin……who else is in?
    PLEASE COME!!!!!!!!!!

  2. Oh…Nitro and Xena of corse! Are your neighbors coming?????

  3. see steph, you’re included on that list. you’ve gotta compete!

  4. Blake is in too.

  5. Yikes! Let’s just pray there’s no running in the WOD!

  6. will this workout be posted ahead of time? i heard (and may have perpetuated, sorry) a rumor it was FGB. will we know ahead of time or is it a surprise?

  7. are you better, Pebbles?

  8. Austin McLean says

    Check out the WOD I am having my platoon do on thursday…
    Mind you this is in a week that we have already done about 14 miles of running and have a PT test the next day…
    Teams of 4:
    1 Mile Run
    100 Lunges (Each Leg)
    200 Burpees
    300 Push Ups
    400 Sit Ups
    500 Squats
    1 Mile run
    So essentially as a single person WOD it would be
    1 Mile run
    25 Lunges
    50 Burpees
    75 Push Ups
    100 Situps
    125 Squats
    1 Mile Run
    Not an incredibly hard workout when you have been doing CF for a little bit. Should be a smoker though.
    Hope everyone is doing well!! 2 more weeks of classroom crap then we get our branches, then 3 weeks in the field and OCS is basically over with. when you type it out it seems so easy πŸ™‚
    hugs and kisses,
    G-Dog: Go Army and screw you πŸ™‚

  9. Im in for sure! Probably Craig too!

  10. i like this wod lots. anyone want to try it with me later this week?
    austin we miss you lots! and those five weeks really will be easy πŸ™‚

  11. Speak for yourself Katie…

  12. Miss you Austtin…glad I cought you of FB last night..But I have to say GO NAVY NAVY NAVY! BEAT ARMY ARMY ARMY! (Navy family)

  13. will be in a few days. thanx!

  14. Yay! thats good news. CFNF is going to BRING IT!!!!! Looking forward to seeing DJ. been a while.

  15. don’t worry….I’ll be behind you πŸ˜‰

  16. Yep. I’ll be there πŸ™‚ It’ll be fun to see everyone. I miss ya’ll.. sob.. tear LOL. Ok no more wussy Crap.. Time for CFNF to do some Ass kickage this weekend!

  17. I agree with Breeze. I I don’t miss him for a second.

  18. Great job to everyone at 545 and 630. I am willing to drive to BTB on Saturday.

  19. I’ll try it with you Katie
    I’ve obviously been sucked into the challenge this weekend – if it’s FGB, I’m going to cry.

  20. hey everyone! not really sure how i’ve become the party planner, but we’ll go with it. to celebrate cinco de mayo, a bunch of us are getting together tomorrow night at la parilla on hwy 9 (almost at the intersection of hwy 9 and windward)… around 7 or 7:30.
    this will help you get in the spirit: http://www.someecards.com/upload/newest/this_cinco_de_mayo_lets_drink_and.html
    i’ll post this again tomorrow just to make sure everyone knows they are welcome to join!