DSC_0043  Martine got her first pull up last week and her double unders too!  Great work!


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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  1. Looking good baby!

  2. well done, 9 am! running through the wintry mix was an experience none of us want to repeat, i’m sure, but you guys all did great.
    ps way to go stacy yesterday on her first rope climb! meatball, you’re a pretty awesome teammate 🙂

  3. Great job to Andrew and Kim at the 10 am workout.
    Anyhow, I hope everyone has a great Sunday and enjoys the snow while it lasts.

  4. Thanks Katie!! It is easier to push through something so hard when you got a teammate cheering you on. You did awesome yesterday as always!!