DSC_0004  Lynn gets some squat therapy.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  1. Cool. Need a good one like this. Love the filthy Fifty. See you at 8:30 and I’m bringing Garrett and Ryan.

  2. Get better soon Gigi! We miss you!

  3. Gigi..beach bum says

    Finally back on the net checking on you guys! I remember this being one of the first WOD’s I did at the old place. Damn near killed me. Speaking of killing me, it’s gonna be quite a while before my smiling face gets back there. I’m at least 6 weeks on crutches and can’t even bend over for 4 weeks. (thought I’d pitch one in there for you guys to hit out of the park!) Hoping my leg decides to join the rest of my body soon and as always, thank goodness for drugs!!! Speaking of which…
    Know that I miss ya, even miss those damn burpees (NOT!)

  4. Flying home tonight, so I hope be in the gym tomorrow!

  5. Marc, give me a call on Monday. Glad to have you back! One of the guys here (Charlotte) was at Lejeune the same time I was there. He even did a stint with Force. Him and his friends are with NCIS down in Brunswick if I heard him correctly.
    I def need to buy you a beer (or 2/3/etc.) !
    Semper Fi, Ed.

  6. If you cant bend over for 4 weeks, there’s no doubt you won’t be smiling for awhile ;-p ! (you asked!). Hope you feel better soon!