Laura gets the smack down! HQ Rest day today. Make up a missed workout or try this:
3 Rounds: 400 m row, 10 push jerks, 10 pull ups, 10 thrusters, block run.
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Laura gets the smack down! HQ Rest day today. Make up a missed workout or try this:
3 Rounds: 400 m row, 10 push jerks, 10 pull ups, 10 thrusters, block run.
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Happy Birthday to you! Happy Birthday to you! Happy Birthday Dear Kim..Happy Birthday to you!
Have a great day!
Happy B-day Pistol. Hope I look like you when I get to be your age 😉
Great WOD today. I hate to miss ANYTHING with a push press in it. Bummer. See ya next week.
oops …push jerk I meant
Happy Birthday Kim!!!!
Happy Birthday Kim!
Happy Birthday Kim!!!
Happy birthday Kim! Hope you are having a fantastic day so far. See you all this evening.
BTW, Kamilah finally has a nickname! Baby Got Back – go ahead and ask her about it!
Happy day of Birth!!!! – Though i’d mix it up a little 😉 Hope u have a good one!
Enjoyed the workout today!
Kim, Happy Birthday! I hope I look like you too when I get your age (hehehe)
Hope you have a great one!
Cheers!
Gigi
Happy Birthday Kim! Have a great day, week, month… I like to milk my birthday for all it’s worth – drag it out as long as possible!
Happy Birthday my 7am Workout Pal!!!
Kim – thanks for stretching out MY back on YOUR birthday! I think that maybe Breeze and I haven’t been drinking enough Stellas.
Hope your birthday is a great one!
Thanks for all the bday wishes!
Happy B-Day (29th?) !!!
Happy Birthday Kim!
Happy Birthday Kim.
Great job to the 5:15 group.
I was thinking in honor of Kim’s birthday that we rename today’s WOD “Kim”.
Just a thought.
Look forward to tomorrow’s workout.
As i sit here and eat my chocolate non zone birthday cake, I have to say this has been the best birthday ever! I’ve never had so many well wishes and certainly never had a workout named after me! Thanks CFNF! You guys are the best!
DANG Dang DAMM*#. Just looked at tomorrow’s WOD. I have been wanting to do Grace FOREVER!!!!!!! I will hate to miss it. Good luck everyone.
BUMMER!