Laura gets the smack down!  HQ Rest day today.  Make up a missed workout or try this:

3 Rounds:  400 m row, 10 push jerks, 10 pull ups, 10 thrusters, block run.

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  1. Happy Birthday to you! Happy Birthday to you! Happy Birthday Dear Kim..Happy Birthday to you!
    Have a great day!

  2. Happy B-day Pistol. Hope I look like you when I get to be your age 😉
    Great WOD today. I hate to miss ANYTHING with a push press in it. Bummer. See ya next week.

  3. oops …push jerk I meant

  4. Happy Birthday Kim!!!!

  5. Happy Birthday Kim!

  6. Happy Birthday Kim!!!

  7. Katie aka gnd says

    Happy birthday Kim! Hope you are having a fantastic day so far. See you all this evening.

  8. BTW, Kamilah finally has a nickname! Baby Got Back – go ahead and ask her about it!

  9. Happy day of Birth!!!! – Though i’d mix it up a little 😉 Hope u have a good one!
    Enjoyed the workout today!

  10. gigi..burpee hater to infinity and Beyond!! says

    Kim, Happy Birthday! I hope I look like you too when I get your age (hehehe)
    Hope you have a great one!

  11. Happy Birthday Kim! Have a great day, week, month… I like to milk my birthday for all it’s worth – drag it out as long as possible!

  12. Happy Birthday my 7am Workout Pal!!!

  13. Kim – thanks for stretching out MY back on YOUR birthday! I think that maybe Breeze and I haven’t been drinking enough Stellas.
    Hope your birthday is a great one!

  14. Thanks for all the bday wishes!

  15. Happy B-Day (29th?) !!!

  16. Happy Birthday Kim!

  17. Happy Birthday Kim.
    Great job to the 5:15 group.
    I was thinking in honor of Kim’s birthday that we rename today’s WOD “Kim”.
    Just a thought.
    Look forward to tomorrow’s workout.

  18. Kim - CrossFit North Fulton says

    As i sit here and eat my chocolate non zone birthday cake, I have to say this has been the best birthday ever! I’ve never had so many well wishes and certainly never had a workout named after me! Thanks CFNF! You guys are the best!

  19. DANG Dang DAMM*#. Just looked at tomorrow’s WOD. I have been wanting to do Grace FOREVER!!!!!!! I will hate to miss it. Good luck everyone.