Ladie’s Night is Tonight at 7:30pm at Pebble’s House!


50 Double Unders
21 OHS (75/55)
21 Pull Ups
15 OHS
15 Pull Ups
9 Pull Ups
50 Double Unders

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  1. What happened to the L-PUs? Those are some of my fav exercises. Kim, did you see the video on the affiliates blog of the guy doing the butterfly PUs? I think yours are smoother.

  2. Ed, there’s a Seal workout up today too. Nick from Guam came in and he is doing the 10 days of Christmas. Today is day 9. 9 rounds of 20 Box Jumps, 10 Deadlift (185) and 20 Wall Ball.

  3. Nice work Doc, Cortney and Xena.
    Xena, your overhead squats got better and better as you went along.
    See everyone tonight. 678-624-1978 home number if you get lost.

  4. The picture couldn’t be more flattering… hahaha.. But this workout was fun, I enjoyed it!!! See you ladies tonight…