Kim and Pebbles practice the "power position". Shoulders behind the bar, back arched, heels down.
HQ Rest Day. Make up a missed workout or come see what's on the board.
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Oops! Breeze overslept! We are very sorry for the inconvenience if you were at the gym this morning at 6am.
Whew! Nitro and I had to come at 6 this morning due to an early morning meeting that he has today, and we thought maybe you guys were closed for MLK. Doc, Don and Hugh were there too. Maybe we’ll try to come to a later class, if not see you bright and early tomorrow, unless you’re closed for the inauguration . . . .
Sorry everyone that showed for the 6am!
what is the WOD please? see you at 6:30pm.
Pebbles, the WOD is a pretty good one:
500 m row
25 pull ups
20 kb swings
15 OHS
10 burpees
400 m run
10 burpees
15 OHS
20 kb swings
25 pull ups
500 m row
It’s taking most people about 20-25 min or so…took me a little longer on the new band, but still finished in just over 32 min.
Thanks Simon. 🙂
What new band? Save this one for me tomorrow!!
I liked this WOD. Once I et those darn pull us this will be a great one for me. I love KB swings and OHS.
Nice work Craig and Stacey.
GND, your looking good on those muscle ups. Your hard work will pay off.
Great times pistol Breeze and G-dog.
going to watch The Bachelor !!!! I hoe tis single Dad finds his true love 🙂