Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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  1. good job today, Sunday crew! Anna, Whit & Nadler kicked butt! I was surprised Pebbles didn’t show up for her favorite wod today!

  2. missed you all this morning, but i would highly enjoy making up this wod sometime this week. it’s supposed to be warm-ish and sunny, perfect weather for 5 400s, 150 wall balls, and 150 box jumps.
    happy super bowl sunday everyone!

  3. I’d rather give blood … Which is something else I hate. BUT I had planned on doing this again soon on my own since I had such a bad day last time.