DSC_0015  Kamilah got 249 yesterday!  Rock on!


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

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  1. Way to go Kami. The CFNF girls really did great yesterday. Gongrats to all who had a PR. Especially Sniper with 283.
    Hey GND…I am really going to take a couple days off so I am not going to come in to do Helen. Not 100% at all.
    Have a great day with Barbara. I hate to miss this one. I have never done this one.

  2. thanks pebbles for letting me know – i hope you feel better soon!

  3. Does anyone have an iPhone app they recommend for crossfit workouts? I was looking at fightgonemobile but wanted to see if there was another good tracking app. Thanks!

  4. FGM is the one I have, it’s the best one I’ve found, because they promise more updates where you can track your own WODs, PRs, etc., and they won’t charge for the updates they say. There are a few others but they seem to be mainly just timers or they just list workouts, whereas FGM links you directly to the main website and has timers as well.

  5. Wow! Been a long time since we met Barbara! Congrats Trego and Mark Demis for getting Rx’s and Martine for almost Rx! Big E leads the pack with the fastest round at 2:48 (? I think! but I know a pr for him!) Great job!

  6. Can you please send the link to FGM? Couldn’t find it at the iTunes App store …

  7. Squid, if you type in CrissFit in search in apps in comes up fourth .

  8. Great job to all of those at the 5:30 class. My time was an awesome DNF. After the third round, I spent my rest period getting reacquainted with my lunch. Afterwards, I did not have the mindset nor the stomach to continue.
    In the words of the sage, Ron Burgundy, “milk was a bad choice.” Who would have known that a quesadilla from Willy’s would cause so much damage?
    Anyhow, hope everyone enjoys the rest day. See you all later on this week.

  9. “What? You pooped in the refrigerator? And you ate the whole…wheel of cheese? How’d you do that? Heck, I’m not even mad; that’s amazing.”