Comments

1. Kimi says

   January 19, 2010 at 10:12 pm

   yay sweet pic kali!
2. Blake says

   January 19, 2010 at 10:26 pm

   Brad and Kim, I like the focus on form/technique the last few days. I feel like I got better. Thanks for the coaching
3. Xena says

   January 20, 2010 at 7:20 am

   well, that was fun.
4. Stringer says

   January 20, 2010 at 7:51 am

   how are those shins?
5. JPo says

   January 20, 2010 at 1:30 pm

   In the words of Hagler…Reeeaallllyyyy?
6. Pistol says

   January 20, 2010 at 4:12 pm

   The first 30 burpee/pull ups felt great. The remaining 70 were agonizing. 16:41Rx
7. JPo says

   January 20, 2010 at 4:47 pm

   So exactly why am I suppose to come in and do this workout?
   You are my hero that you did that in 16mins..Mine would be 1.6 hours.
8. Pistol says

   January 20, 2010 at 4:55 pm

   One burpee, one pull up, use band. I can make u an alt wod if needed.
9. Pebbles says

   January 20, 2010 at 6:51 pm

   Yea, I’m pretty happy it was m rest day!
10. Spider says

    January 20, 2010 at 7:20 pm

    Rough workout…but a good one nonetheless. Enjoyed today’s company…special props to Blake and Annimal!
    BTW, does anyone know when the next full moon is?
11. JPo says

    January 20, 2010 at 7:37 pm

    i don’t have a good excuse…try again tomorrow!
12. andyreckles says

    January 20, 2010 at 8:06 pm

    great job, it was tough…you beat me by like 4 seconds…damn
13. Stringer says

    January 20, 2010 at 8:09 pm

    16:11 rx…not that bad, I think I am starting to like burpees
14. Pistol says

    January 20, 2010 at 8:36 pm

    Great performance, Stringer, BUT…it does help that your reach is 2 inches from the bar!!!
15. Pistol says

    January 20, 2010 at 8:36 pm

    I heard there was a full moon rising.
16. Pebbles says

    January 20, 2010 at 8:51 pm

    I think it came early today at high noon.