Kali works on her kipping pull up.
WEDNESDAY 100120
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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January 19, 2010 by
Kali works on her kipping pull up.
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Share on Facebook
yay sweet pic kali!
Brad and Kim, I like the focus on form/technique the last few days. I feel like I got better. Thanks for the coaching
well, that was fun.
how are those shins?
In the words of Hagler…Reeeaallllyyyy?
The first 30 burpee/pull ups felt great. The remaining 70 were agonizing. 16:41Rx
So exactly why am I suppose to come in and do this workout?
You are my hero that you did that in 16mins..Mine would be 1.6 hours.
One burpee, one pull up, use band. I can make u an alt wod if needed.
Yea, I’m pretty happy it was m rest day!
Rough workout…but a good one nonetheless. Enjoyed today’s company…special props to Blake and Annimal!
BTW, does anyone know when the next full moon is?
i don’t have a good excuse…try again tomorrow!
great job, it was tough…you beat me by like 4 seconds…damn
16:11 rx…not that bad, I think I am starting to like burpees
Great performance, Stringer, BUT…it does help that your reach is 2 inches from the bar!!!
I heard there was a full moon rising.
I think it came early today at high noon.