PhotoPhotoShari and Bill didn't look like beginners to overhead squats on Tuesday. Well Done!


5 Rounds

30 Double Unders

20 DB Swings 35/25

10 KTE

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  1. Way to go 6am. Doc went for ‘nother round just ’cause! Impressive.
    Nice to have you with us Dave. I think I hear you cursing my name again. Oh Well! It’s a love – hate relationship here at CFNF.
    Good job Strength Bias Ladies. Nice to have everyone at 7am, I needed the motivation. Rest Day here we come! Whew!

  2. Hey everyone,
    I wanted to make it in over the weekend to say goodbye to all of you, but moving everything out and up to my parents’ house in Jasper for the summer took longer than I planned. I will be by to visit some when I’m in the area for work during the summer, but won’t be working out at CFNF again for a while.
    I want to thank everyone for being so supportive over the last year or so. I feel like you guys are almost a second family to me. I will try to check in on the blog from time to time and let you know what I’m up to. For now, I am living at home until the fall, then I will be finishing my last semester at Georgia State, and then deciding where to go from there.
    Thanks again to all of you and have a great summer!

  3. Good luck SImon. See you soon.

  4. our dirty thirty this morning was silent but deadly – i’m so glad we were all there to push each other.
    simone! we will miss you around the gym. best of luck with your last semester of school!

  5. Yea…nothing like Dirty Thirty to the morning news….thanks Jack!

  6. Good luck Simon.

  7. Good luck, Simon!