"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Thanks to Kim and Ed for the instruction. The Burgener warmup and skill transfer are creating a new sense of comfort and confidence with my Olympic lifts. In addition, thanks for the patience and support while I managed to knock out a few Rx HSPU before I had to switch over to my traditional form.
Michael, huge improvement on your HSPUs!
Pebbles, nice HSs on the p-bars.
Anna, nice rope climb.
Thanks Big E 🙂
Next…butterfly kip.
Thanks for your help whenever I ask. I appreciate it.