"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Thanks to Kim and Ed for the instruction. The Burgener warmup and skill transfer are creating a new sense of comfort and confidence with my Olympic lifts. In addition, thanks for the patience and support while I managed to knock out a few Rx HSPU before I had to switch over to my traditional form.
Michael, huge improvement on your HSPUs!
Pebbles, nice HSs on the p-bars.
Anna, nice rope climb.
Thanks Big E 🙂
Next…butterfly kip.
Thanks for your help whenever I ask. I appreciate it.