_DSC0006Jpo and Pistol had a great time riding at Riverside park yesterday!

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

HSPU Day 10!

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  1. That’s so cute. I love to see my friends making good use of a Sunday.
    Well, a work out with no weights??? yuk! See ya at 8:30.

  2. Since when do you need a helmet to walk?

  3. So glad I did this workout this am before it got up to 90 today.
    Great job 6a class nice to see Peaches this am and Sniper and Justin did you forget to get up when the alarm went off?

  4. Do we have an alt WOD today?

  5. no alt WOD. on the board. You can row if your not running.

  6. Well, that wasn’t so bad. Nice job Christy Trego and thanks for letting me chase you on the runs. Well done.
    I would say next time my goal would to be faster of course but keep my times closer together. I had large discrepancies in my runs but my fastest was run #2.

  7. yea, way to go all you new 6 am ers!

  8. Yay to the HUGE 6am class this morning – 10 people!!

  9. why are the 5:30 people converting to 6 am??

  10. It’s when all the “real athletes” train

  11. hahahaha!

  12. Meatball just got her MU!!!! Awesome job! Who’s next?

  13. so true

  14. WOOHOO!!!!!!!!

  15. Yay Stacy!!!! Well done!!

  16. Sweet!

  17. So when do you train?

  18. Great job Stacy!

  19. great job Stacy on the MU.
    not happy with my performance today. For those of you keeping track at home (Peggy) 333 Rx exactly, no joke. if only i did just one more squat! what are the odds of dong the exact same number after all that?!

  20. Stacy……jacked to here about the MU!!!
    It’s Lady’s Month!
    Congrats to all of the club newbies

  21. Rats! I can’t believe you tied me! Just one more squat! Thanks for the HSPU Kip tip.
    I witnessed Meatball’s MU – it looked effortless. Way to go Stacy!

  22. Way to go Stacy! Glad you kept at it after lunch.
    I sucked wind today with 306…50 less than last time!