DSC_0145Jordan shows mom a thing or two about squats!

HQ Rest Day:  Alt WOD:

10 Bear Complex  ( Power Clean, FS, PP, Back Squat, PP, Reset )(105, 75) – 50 Double Unders (sub tuck jump)
8 Bear Complex – 40 Double Unders
6 Bear Complex – 30 Double Unders
4 Bear Complex – 20 Double Unders
2 Bear Complex – 10 Double Unders

Advanced:  5 Rounds for Time:

3 Muscle Ups
5 Squat Cleans (155, 105)
7 Burpees
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  1. I liked this workout! Great job 6a class!

  2. Anyone want to hit this one at 5:30 today with me?

  3. Yay Bear Complexes! WTG 6am girls . . . and the Donald!
    Any of you who bought any clothes from the CAbi show at my house, I brought them to the gym this morning.

  4. http://www.evite.com/pages/invite/viewInvite.jsp?inviteId=LKSIIELHFJIEUVMWWKRF
    Here is the link to the e-vite for the gold party. I sent everyone an invitation on e-vite but most are showing unopened. BRING FRIENDS AND RELATIVES!!! everyone could use a little Holiday Cash! Come have a glass of wine and visit while you make money!
    If your not sure if your gold is real or what kind it is….bring it anyway. The Golden Girls will test it out.
    Please call me if you have any questions.
    If you have gold to sell but can not attend, I will bring in a form this evening for you to fill out and put with your gold in a plastic bag and we can bring it for you. If you want the Golden Girls to call you from the party with the price, they will or you can just go with it.

  5. The above comment was form PEBBLES NOT PISTOL. I was signed in as her yesterday looking at the blog and my computer remembered.

  6. i should be there…looks like a fun WOD

  7. Now I feel like I need to come back and do the extra bear complexes you added in..

  8. Today is my 9th birthday…please come in today bearing gifts. I would like a new flat screet tv, a new i-pod, and anything to chew on. Thank you.

  9. Happy Birthday Max! Looking good for 9!

  10. Happy Birthday Max!

  11. No, JPo, you were the bad ass of the group and had weights on your bar. Robin and I are both injured so we did bar only. You’re awesome!

  12. lol! happy birthday max — didn’t realize you like tv’s and ipods.

  13. Ah yes, I am 1/16 japanese, I love anything electronic!

  14. What’s Brad or Kim’s email?

  15. Yea Garrett for doing this in 6:14RX. Good for you.
    JT. You had a great time too at 10 something but i know you doubled your Bears. You did the 10-8-6-4-2 RX. Nice work.
    Double unders are looking better Stringer.
    Congrats who all who did this WOD. Nice work Kimi too!