April 6, 2009 by

Jennycherry  Jenny gets force fed alcohol laden cherries for time.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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Comments

  1. anna says
    April 6, 2009 at 1:37 am

    trying not to slur my typing but NICE PICTURE! might try that WOD tomorrow.
    spring break 09! wahooo!

  2. Ed CFNF says
    April 6, 2009 at 10:56 am

    Great morning crew! It was nice seeing how the other half lives. Margie, we all pretty much agree you added an extra round early on in the WOD.
    Heidi and I both agree that some of you need to go to a smaller band.
    I think the highlight was meeting the guy (J.T.) who has the same name as my favorite WOD.
    Detrick (CF Cobb) will be the instructor for the 12:30 and evening classes.
    Stacey, I thought you did a really good job this morning your client!

  3. Spider says
    April 6, 2009 at 2:55 pm

    13:32 Rx – only 4 1/2 minutes slower than Ed (sheeesh). Hand are ‘to up! Oh well…

  4. Pistol says
    April 6, 2009 at 3:10 pm

    This workout took me 15:44 rx at Globo Gym today. It was hard to get the pull ups in between the dudes that were doing cable crossover flyes! Nice little gym here in Seaside though and they are very nice.

  5. milliron says
    April 6, 2009 at 5:44 pm

    20:33 rx. Had to tape a hand after the first set. Whoops.

  6. hicky,peaches,jpo says
    April 6, 2009 at 7:26 pm

    this took hicky 4 mins she was pretty upset because she lost time when peaches did not have the cherries ready for her when she was going for the drinking contest. also want to say sorry to sean for the stress we might have caused you. hope you made to the airport in one piece…..haglers are here heeeeeeeeeyyyyyyyyyy!!! pistol has worked out 12 times today. off to the tattoo parlor.ps brad shaved his legs looks hot…i mean his right calf

  7. GND says
    April 6, 2009 at 8:03 pm

    nice work to everyone this evening! blake and mike killed this wod. i am most impressed with bill and shari who pushed through it as well.
    detrick, you’re awesome and thanks for coaching us today!

  8. Michael says
    April 6, 2009 at 8:40 pm

    Thanks for the compliment. Once Blake nails the butterfly kip, he will be unstoppable.
    Overall, the 5:45 group was shattering records left and right.
    Detrick, thanks for filling in for Brad and Kim. You are a great coach and motivator.