James from CrossFit Addiction in Kennesaw.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Holiday hours are as follows:
Wednesday, December 31st we close at 1:30pm.
Thursday: closed
Friday: classes resume normal schedule.
Pebbles will be your cruise director for a few days!
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For hating the snatch, I guess I look pretty good in the “background”! I guess it is such good “trainers” that help me achieve my superior form!
Wow, I actually forgot New Years was this week. Is the fat-loss challenge scrubbed? I haven’t heard anything about it in long time.
Miguel, SCRUBBED!!!! Til 2009!!!!
Great job to the 8:30 and 5:15 groups.
Both workouts were challenging especially at 5:15 trying to keep up with Blake and Sean.
I know Brad got shafted out of Mr. September 2008 but I feel that if I had an honorary award for trainers of the year, it would definitely go to Brad and Kim. You all have been great motivators, trainers, and friends. From early morning workouts to late evening burpees, you all have been there to teach, encourage, motivate, and push everyone to new levels of physical and mental fitness.
My decision to try out CrossFit has been one of the best decisions I made in 2008. It has only been further augmented by the training and support I receive at CFNF.
To the rest of the CFNF family, thank you for providing competition and companionship.
Dear Atlas, it’s been a pleasure having you in the gym! P.S. thanks for flipping me the bird tonight!
michael, when i win the several awards that are undoubtedly headed my way later in life, i would like you to write my acceptance speeches.
and i agree with everything you said, obviously. i really just can’t say it any better than you already did.
YO! Thanks for letting me join ya’ll in a workout. It was fun. I’m hoping that my form didn’t get too bad in those later rounds… See you soon guys!