We had a good time in the bands yesterday.
We actually did some handstand push ups too.
HQ WOD
Front Squat 3-3-3-3-3
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CFNF Alt. WOD
Complete five rounds for time of:
5 CTB pull ups
10 burpees
15 wall balls 20/14
20 du
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Impressive 6am!!!! You guys did not stop.
Awesome job to Doc, Kevin, Maryellen, Robin, Keith, Trey, Xena.
Great to have Trey from TX in for a couple days again.
Glad to see Maryellen back. She’s in training for another fight in August!!!
8:30 was slammin too. Way to go Kathy on all 5 rounds. Anton is on fire and Amanda did a great job too.
You gonna patent those?
hell yea!
i’ve never taken off a full week (7 days!) of crossfit since i started, but for various reasons i did not work out at all in the past week. i thought coming back would be miserable with a capital M but i feel awesome. just goes to show you (and i guess me too, as an obsessive exerciser) that rest truly is really good for you.
nice job to pebbles and hicky this morning – loved the metcon.
hey sarah, where have you been? hope everything is ok with you; hope to see you soon.
also, are we getting new CFNF shirts anytime soon?
I posted this yesterday pretty late. From HQ site — CrossFit kids version of Nasty Girls (“Naughty” kids). So badass. Wish this were my kid.
http://media.crossfit.com/cf-video/CrossFitSnohomish_MagsNaughtyKids.wmv
Open invite to team trivia tonight at Miller’s Ale House. Trivia starts at 8pm. In the meantime, I will be thinking of a team name.
That metcon was a lot of fun I agree. I was laughing my a$$ off (on the first round at least). Then there was No laughing. Great to have you back GND!! We missed ya!
You read my mind! I was just about to look up what night trivia is… fabulous timing!
Michael – is this a new Tuesday tradition?
Michael, great job on your FS PR! I went for 225 and failed. Before that I did 210 w/out collars – oops. The weight was easy until somewhere at the end of the rep I lost balance.
Must admit, it’s nice having Katie back at the gym.
thanks pebbles, i really missed working out with everyone!
see above post 🙂 it’s good to be back in action
Hey…good luck with the trivia? If you guys do trivia like you work out it will be a scary thing for opposing teams. can’t wait to hear about that.