It’s hot! Drink your water people. No Kids Class Today!

June 23, 2009 by

We had a good time in the bands yesterday.IMG_5055

We actually did some handstand push ups too.
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HQ WOD
Front Squat 3-3-3-3-3
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CFNF Alt. WOD
Complete five rounds for time of:

5 CTB pull ups
10 burpees
15 wall balls 20/14
20 du
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Comments

  1. Pebbles says
    June 23, 2009 at 6:52 am

    Impressive 6am!!!! You guys did not stop.
    Awesome job to Doc, Kevin, Maryellen, Robin, Keith, Trey, Xena.
    Great to have Trey from TX in for a couple days again.
    Glad to see Maryellen back. She’s in training for another fight in August!!!

  2. Pebbles says
    June 23, 2009 at 9:29 am

    8:30 was slammin too. Way to go Kathy on all 5 rounds. Anton is on fire and Amanda did a great job too.

  3. DJ says
    June 23, 2009 at 9:57 am

    You gonna patent those?

  4. Pebbles says
    June 23, 2009 at 10:08 am

    hell yea!

  5. GND says
    June 23, 2009 at 10:19 am

    i’ve never taken off a full week (7 days!) of crossfit since i started, but for various reasons i did not work out at all in the past week. i thought coming back would be miserable with a capital M but i feel awesome. just goes to show you (and i guess me too, as an obsessive exerciser) that rest truly is really good for you.
    nice job to pebbles and hicky this morning – loved the metcon.
    hey sarah, where have you been? hope everything is ok with you; hope to see you soon.

  6. GND says
    June 23, 2009 at 10:31 am

    also, are we getting new CFNF shirts anytime soon?

  7. anna says
    June 23, 2009 at 11:42 am

    I posted this yesterday pretty late. From HQ site — CrossFit kids version of Nasty Girls (“Naughty” kids). So badass. Wish this were my kid.
    http://media.crossfit.com/cf-video/CrossFitSnohomish_MagsNaughtyKids.wmv

  8. Michael says
    June 23, 2009 at 1:49 pm

    Open invite to team trivia tonight at Miller’s Ale House. Trivia starts at 8pm. In the meantime, I will be thinking of a team name.

  9. Pebbles says
    June 23, 2009 at 2:28 pm

    That metcon was a lot of fun I agree. I was laughing my a$$ off (on the first round at least). Then there was No laughing. Great to have you back GND!! We missed ya!

  10. Steph says
    June 23, 2009 at 3:21 pm

    You read my mind! I was just about to look up what night trivia is… fabulous timing!

  11. D D says
    June 23, 2009 at 7:35 pm

    Michael – is this a new Tuesday tradition?

  12. Ed CFNF says
    June 23, 2009 at 7:56 pm

    Michael, great job on your FS PR! I went for 225 and failed. Before that I did 210 w/out collars – oops. The weight was easy until somewhere at the end of the rep I lost balance.
    Must admit, it’s nice having Katie back at the gym.

  13. GND says
    June 23, 2009 at 8:11 pm

    thanks pebbles, i really missed working out with everyone!

  14. GND says
    June 23, 2009 at 8:11 pm

    see above post 🙂 it’s good to be back in action

  15. Pebbles says
    June 23, 2009 at 8:49 pm

    Hey…good luck with the trivia? If you guys do trivia like you work out it will be a scary thing for opposing teams. can’t wait to hear about that.