It’s a Great Day at CFNF for A Run!

These are the die hard 6AM CrossFitters!  

800 m run
then 10 Rounds of:
Back Extensions or Good Mornings
800m run

Post rounds to comments.  

There numerous CrossFit events happening this season in the metro area?  Check the events listing on the left for more information.  Challenging yourself in local competitions is a great way to test your fitness and meet other like minded folks.



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