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Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Snatch video courtesy of CrossFit.com http://media.crossfit.com/cf-video/cfj-nov-05/snatch.wmv also check out Snatch: Three Pulls, Coach Burgener…[wmv][mov].

An alternate WOD will be posted in the gym.

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Comments

  1. Good job 6am folks – Jenny, Hickey, Don and Doc.You guys are nonstop machines!

  2. I’ll miss you guys today… still sick, left work early. Hopefully I’ll see ya tomorrow? Good luck!

  3. Fun wod today! Good job writing it Austin! See ya’ll tonight!

    • My motivation is being able to jump into an anrtdeuve at any given moment. Before crossfit I never thought that I could run a half marathon or backpack 15 miles or run Ragnar. Crossfit has given me the physical and mental toughness to push myself from what I thought were my physical limits and get out and enjoy life. When I think about all of the things I have done since starting crossfit it makes be want to keep pushing myself to be able to continue doing what my family and I love to do and to be ready for the next anrtdeuve!

  4. Cool workout today Austin….. The runs really sneak up and bite ya!
    Breeze… miss ya big time. Hang in there, I know it’s gotta be gettin old sittin and watchin People’s Court everyday. Who knows though, you may just see Spider on an episode for a small claims settlement stemming from a bar fight! Get better soon and let us know if you need anything (besides a restock of Stella!)

  5. Cool workout today Austin….. The runs really sneak up and bite ya!
    Breeze… miss ya big time. Hang in there, I know it’s gotta be gettin old sittin and watchin People’s Court everyday. Who knows though, you may just see Spider on an episode for a small claims settlement stemming from a bar fight! Get better soon and let us know if you need anything (besides a restock of Stella!)

  6. Did Isabel. Loved it. Nice to see everyone at 8:30.

    • My motivation to keep at this and lose all my wgheit is my 12 yo son with learning disabilities. I tell him all the time that his disabilities are not an excuse to not try his hardest. Yes it may take him longer to get where he needs to be in school and he may have to work harder than his classmates, but it is not an excuse. It hit me that I need to do the same thing. I have a long way to go, but I know that it is no longer and excuse. I may have to work harder than others to get where I need to be but I think of my son every time I feel like giving up or eating something unhealthy.

  7. Did Isabel. Loved it! Nice work 8:30am.
    Peace

  8. Will you post the alt WOD? I don’t think I can get there in time tonight and want to try to do it at home if possible.

  9. Pebbles, looking good on those snatches today! I think I’ll tackle that tomorrow. Peggy the alt wod is 10-9-8….1 Pull Ups/Dips with a 200 m run between each exercise. So it would be 10 Pull Ups then run then 10 dips then run and so on.

  10. Peggilicious,
    10 PU, Run 150M, 10 Ring Dips, Run 150M, 9 PU, Run 150M, 9 Ring Dips, Run 150M, 8 PU, Run 150M, 8 Ring Dips………………..down to 2PU, 150M Run, 2 Ring Dips, 150M Run, 1 PU, 150M Run, 1 Ring Dip, 150M Run.
    All in all, 55 PU’s 55 Ring Dips and 20 150M Runs! Knock it out!

  11. That doesn’t sound very fun! Since I don’t have pull up bars at home, I may have to make up my own WOD.

    • This will be my signature WOD when I can boceme a coach one day. S.I.C.K21-15-9-3Summo deadlifts 95#Inverted push upsClean and press 95#Kettlebell swings 2 poodAww it hurts so GOOD!

  12. Isabel was harder than I expected, but a lot of fun! Gotta love the snatches!
    Sarah, you did great. Your form got better and better the more you did. Well done.

  13. Thanks Pistol. That was fun.
    Peggy…do push ups and dips on a chair or 10 burpees..run…9 burpees….run…8 burpees…run ect..

  14. Interesting workout…made me freakin dizzy running in circles. Anywho..felt good afterwards.
    Where is The Hagler??? Need my running mate back as Breeze is DL’d.
    Hope you feel better Breeze…miss your sarcastic butt πŸ™‚