Strength Bias Starting Monday, February 15th, we will be changing our programming for a month.  This is going to be super exciting!  You will notice great gains in all your lifts and better metcons simultaneously.  This is the first two weeks.

TUESDAY 100209

Resting 60 seconds between sets: 
Back squat 2-2-2-2-2-2-2-2-2-2

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  1. I like change…keeps me motivated. Looking forward to it.

  2. this looks awesome!

  3. i concur!!!

  4. I loved today’s work outs . They just made me happy!
    Back Squat 187
    met con 7:35rx
    so looking forward to next week.

  5. Looking forward to starting this next week.

  6. PS. Nice lifts Caswell and good job on met con too.
    I could hear you yelling I love burpees!

  7. I concur.

  8. Per Breeze.
    The Crossfit Sectional Qualifier is February 27th and 28th at Stone Mountain. CFNF is looking to send a team(s) to the affiliate challenge. If you are interested you would need to commit to both days.
    Let Breeze or Pistol know if you are interested and ask them any questions.
    Here is a link to the site:
    Pebble and I are in.