DSC_0043      If Max likes you he'll put his butt on you!

HQ Rest Day.  CFNF Alt WOD:

50 Double Unders
25 Deadlifts (225,165)
10 man-makers
25 Pull Ups or 10 Muscle ups
25 KB swing (73,53)
10 Turkish Get Ups
25 Box Jumps
50 Double Unders

One round for time.  Post time/complaints to comments.

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  1. Xena is my hero!!!!

  2. cuz that bad ass bitch deadlifted 165lbs and did box jumps!

  3. Kim, you are too kind. Seriously, that WOD was ri-damn-diculous! I particularly liked how you said the TGUs were a little rest period! HA! Robin and I were just making sure that our dumbbells didn’t hit us in the face!!

  4. Yea Xena!!!
    I felt sluggish today but got through it.
    It’s been a while since we have done manmakers and TGU’s. reminds me of the old days 😉
    17:56 RX.