_DSC0023 I like the look of pure agony on Michael's face.  We've all been there.


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

_DSC0010 Congrats to Fred who got his first muscle up (on his first attempt!) yesterday!

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  1. Yay Fred! I hate that I missed it. I have been watching you practice. Way to go!
    Nice WOD. Bring it on! Love the barbel stuff.

  2. Congrats, Fred! That’s amazing!!

  3. That was a lot of fun. Hagler…..you’re hilarious.
    I REALLY like that WOD.

  4. Just a heads up —
    On May 24th (the Sunday of Memorial Day weekend) Scott and I will have our 2nd annual lawn party (we have a big freakin lawn too) sometime that afternoon. Wanted to go ahead and let everyone know they are invited since I’m sure I’ll miss folks with the evite.
    We’ll cook out, provide some beverages (so bring extra booze if you can) play bocce ball, football, yard dart tag (okay not really that one) and this year the plan is to have a SLIP ‘N SLIDE. Maybe we can incorporate a WOD with the slip ‘n slide?

  5. Really Pebbles….

  6. don’t make me put the gloves on Hagler

  7. At the time of the photo, I was hoping the UPS truck would hit me and put me out of my misery. The workout was a nice wakeup call after being out of commission last week.
    In regard to AnnaFest 09, here are some suggestions, a petting zoo for the kids, someone spinning on the 1’s and 2’s, and the flip flop 400 m race.

  8. For the record, I was not a fan of either of these workouts…but David did great today..As always, Pistol and Pebbles beat me..and up yours Breeze!!

  9. Reverse petting zoo.

  10. WOW!

  11. I think Miguel wants to do REAL prison cell (or prison style) burpees…

  12. Thank you Hag- what a great lunch crowd today. Already looking forward to tomorrow.

  13. Fun 11:30 class. Sammy and Sally are sexy beasts as always
    That WOD today was brutal. 155lbs cleans are not joke. Best of luck to who ever does it this afternoon.

  14. Thanks Dog……Matty needed that!
    Just think, in your WOD, you dead lifted, cleaned and jerked the equivalent of Spider 81 times!!
    That’s impressive

  15. G! You can clean me and and jerk me 81 times any time you want!

  16. All over that Spider!!!!!!!
    Michael I like your ideas.
    Breeze up yours!

  17. Thank you very much everyone! Hopefully I can get a bunch in a row now 🙂

  18. Andy got his first MU tonite…way to go bro!