HQ WOD:  Row 5k


Nasty Girls

3 Rounds:

50 Squats
7 Muscle Ups (scaled: 21 Pull ups + 21 Dips)
10 Hang Power Cleans (135, 95)

Post time to comments.


Share on Facebook


  1. Sweet, now it’s Blake’s turn.

  2. austinmclean says

    me and you brad…dont break yourself this time…

  3. hahahahaha!

  4. i don’t think i am designed to work out at 6 am. robin and don did an awesome job but i felt like i was moving in slow motion. must be all the wii fit i’ve been putting my body through. thanks to brad for coaching me through all thirty two minutes (FML) of that workout.

  5. FML. Yeah. I’ll be thinking that around 6 pm.

  6. 11:59Rx! Yahoo! PR! and Breeze and Austin did awesome too! Trey lost his muscle up mid wod (fhl).

  7. congrats pistol! going to an affliate today — crossfit bwi. good to be back in after two weeks. miss you guys.

  8. Anyone row a 5k?

  9. Not today, but I did on Sunday. Finished in 21:31.

  10. Anyone else think this photo is odd?
    Captions anyone?