HQ Rest Day. Come see what's on the board.
Thanks to all the ladies who attended the white elephant gift exchange! What a great time. Thanks also to Pebbles for hosting.
Share on FacebookDecember 18, 2008 by
HQ Rest Day. Come see what's on the board.
Thanks to all the ladies who attended the white elephant gift exchange! What a great time. Thanks also to Pebbles for hosting.
Share on Facebook
Nice job Christy T on the 12 days of Christmas! I think it’s time you got rid of the band all together!
Can someone please post the 12 days of christmas? I can’t make it in today. See ya Tomorrow
Awesome picture. That was a lot of fun.
See you guys tomorrow.
Hey Nicole, I have some Nebraska shirts you can borrow from me. I just want you to be not embarrassed in public when wearing those clemson rags. Go Huskers!
Sniper, 1 HSPU, 2 Pistols, 3 Ring Dips, 4 Lunges (total), 5 Med Cleans, 6 Box Jumps, 7 KTE, 8 GI Janes (Burpee-Pull Up combo), 9 Wall Ball, 10 SDHP, 11 Thrusters, 12 db snatches (each arm). This is a 12 round wod. First round is just 1 HSPU, second is 1 HSPU + 2 Pistols, third is 1 HSPU + 2 Pistols + 3 Ring Dips, etc.
Thanks pebbles for the great time… I almost didn’t recognize half of you ladies..Morley, you are a knockout..Looking forward to seeing everyone at gym tomorrow..Today was quiet..!!! That workout today looked brutal but fun..Christy T. really looked great on the g.i.janes; those do not look like fun.!!!Anyone still keeping up with bodyfat competition; I think it ends this month.???? Joy, I didn’t make it today; but, I am aiming for the 8:30 class tomorrow.. Nick was an animal this morning as well, good job.