Ladies, the bra fitter (with the fabulous lock n load bras) will be here today at 11:45am. Come in if you would like to get fitted. I can attest these bras are absolutely the best on the market. I own 4 of the sports bras and use them every day.

What is totally like “Hey Jpo…you got my back?”
Nice WOD today. 14 something with HSPU on wall but not all the way to floor.Still quite a job for the shoulders and I love to flip upside down!
Started Dead Lift therapy. Going for a heavy set of five every week with a 5 lb increase each week.
217 x 5 today….that’s a start.
DD….I would not buy a bra from you. Just sayin……

Enjoyed doing the HQ from yesterday with my boy’s Big Matt and Scruff and the “man of the house” Hicky! Nice job all.
But after that was the real fun. A vertical jump contest….”Quadzilla” aka Meatball aka Stacy was pretty stout…after two days of jumping contests with Stacy, I’m not so sure Hicky isn’t ready for some running and boxing duels.
Made me think, we need another competition around the Gym…it’s been what, like three weeks since the last? Three whole weeks without smack talk! We need to do a CFNF Combine…kinda like the NFL… 40 yd dash, Bench, Vertical Jump, Broad Jump, Shuttle???? how bout it?

I’m in!

Great to see everyone today! I had to do the “gigi” weights (db’s) so I didn’t get to play with the big boys (and Hicky). Awesome to watch them throw those weights down though!
G-dog – sorry you had to work out with Brrrad but glad to see ya!
Spideyman – Feel better 😉

G….its alright, you’ve got the shortest distance to get there!
G’s the tallest with smallest and DJ’s the smallest with the tallest.

hey JT one of my classes (of seniors) broke out in song today: Afternoon delight. Complete with sound effects. I couldn’t stop them; it was just too good/funny.