CrossFit North Fulton
HQ Rest Day. Come see what's on the board.
Thanks to Campbell and Murph for letting me WOD with them today. We did a CF Football WOD: 10, 9, 8, etc. – power cleans (75% bwt) – pull ups Happy Birthday Linda!
I didn’t have it today. Felt sluggish. Maybe it was just hard! Murph & Ed smoked me. 12:45 Rx
Thanks to Campbell and Murph for letting me WOD with them today.
We did a CF Football WOD:
10, 9, 8, etc.
– power cleans (75% bwt)
– pull ups
Happy Birthday Linda!
I didn’t have it today. Felt sluggish. Maybe it was just hard!
Murph & Ed smoked me.
12:45 Rx