HQ Rest Day.  Come see what's on the board.


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  1. Thanks to Campbell and Murph for letting me WOD with them today.
    We did a CF Football WOD:
    10, 9, 8, etc.
    – power cleans (75% bwt)
    – pull ups
    Happy Birthday Linda!

  2. I didn’t have it today. Felt sluggish. Maybe it was just hard!
    Murph & Ed smoked me.
    12:45 Rx