HQ Rest Day.  Come see what's on the board.

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  1. can anyone please post this mornings WOD? I’d love to know what we’re doing? thanks very much.

  2. 50-40-30-20-10
    abmat wall ball
    double unders

  3. thanks man. missed you on the golf course this week.

  4. Ha. This should be called the Jpo.

  5. Tough little workout today….
    Campbell, you are really hitting a stride…..can’t keep a D1’er down for long. You are really starting to post some numbers and I can’t keep up!!
    Fun with ya this morn Jpo and Justin

  6. Lots of DUs lately. Did you know I snapped my rope doing Du’s this week?