Comments

1. Pebbles says

   January 15, 2010 at 6:54 am

   Yay Xena! Glad your on MY team.
2. Xena says

   January 15, 2010 at 7:17 am

   Thanks, Pebbles! Awesome workout! It was kinda lonely, though.
3. Spider says

   January 15, 2010 at 8:10 am

   what WOD do we get to look forward to?
4. Pebbles says

   January 15, 2010 at 8:13 am

   Football Gone Bad (courtesy of CF Football site)
   3 rounds: 1 min at each station with 1 min rest between rounds.
   Dumbell Thrusters 45/30
   Box Jumps 20″ box
   Push Ups
   Double Unders
   Row for Calories
5. Pebbles says

   January 15, 2010 at 9:20 am

   Where is everyone today?
   The sun is out, looks like a great day. Come work out!!!
6. Pebbles says

   January 15, 2010 at 9:30 am

   PS. Paleo kits are in. Buy one at the desk. They are awesome!!!!!!
7. Peggalicious says

   January 15, 2010 at 10:36 am

   What’s a paleo kit?
8. Pebbles says

   January 15, 2010 at 10:45 am

   “real food for real athletes” http://www.paleokits.org