_DSC0123  HQ Rest Day.  Come see what's on the board.

Share on Facebook


  1. Thank you Crossfit for giving me an idea for school – science kids are doing AMEAP today – as many examples as possible in 20 minutes – of different ecology terms, like herbivore, predator, etc. Lesson planning made easy 🙂

  2. Ed, Great to meet you. I’ll have to check out CFNF on a lunch break very soon.

  3. Anyone want to tell wod???

  4. 18 months doing CF and today is my official RX on the WOD!! Congrats to me!!! Hagler, here is the WOD its new name should be “The Nadler”, 800mrun 21-15-9 Back Squat/Pull ups, 800m Run
    Weight on BS (135/95)

  5. Nice pic. Muffin…your kip looks awesome!!
    The 8:30 Mommies and Daddies are BadASS. Way to go Heather and Mark.
    Keith is the new fastest man on earth.I was on my 15’s and he was running the last 800.
    Nadler got an RX Baby!!! Thanx for bringing me in on the last 800.
    And Christy Trego is kicking a$$ at pull ups.
    Nice Work everyone.
    Where is Fred?

  6. Nadler …all those pull-ups…and NO band…I am so jealous, great job…

  7. Nadler – you kicked butt today! Awesome job – I knew you could do it!

  8. Well done CFNF! Sorry I’ve been away but hope to see everyone soon.