Comments

1. gnd says

   January 27, 2009 at 7:18 am

   Thank you Crossfit for giving me an idea for school – science kids are doing AMEAP today – as many examples as possible in 20 minutes – of different ecology terms, like herbivore, predator, etc. Lesson planning made easy 🙂
2. Laura says

   January 27, 2009 at 8:45 am

   Ed, Great to meet you. I’ll have to check out CFNF on a lunch break very soon.
3. hagler says

   January 27, 2009 at 8:52 am

   Anyone want to tell wod???
4. nadler says

   January 27, 2009 at 10:10 am

   18 months doing CF and today is my official RX on the WOD!! Congrats to me!!! Hagler, here is the WOD its new name should be “The Nadler”, 800mrun 21-15-9 Back Squat/Pull ups, 800m Run
   Weight on BS (135/95)
5. Pebbles says

   January 27, 2009 at 10:18 am

   Nice pic. Muffin…your kip looks awesome!!
   The 8:30 Mommies and Daddies are BadASS. Way to go Heather and Mark.
   Keith is the new fastest man on earth.I was on my 15’s and he was running the last 800.
   Nadler got an RX Baby!!! Thanx for bringing me in on the last 800.
   And Christy Trego is kicking a$$ at pull ups.
   Nice Work everyone.
   Where is Fred?
6. hagler says

   January 27, 2009 at 10:56 am

   Nadler …all those pull-ups…and NO band…I am so jealous, great job…
7. Trego says

   January 27, 2009 at 2:53 pm

   Nadler – you kicked butt today! Awesome job – I knew you could do it!
8. D D says

   January 27, 2009 at 6:46 pm

   Well done CFNF! Sorry I’ve been away but hope to see everyone soon.