HQ Rest Day.  Come see what’s on the board.

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  1. Peaches and JPO, I love the new warm up!

  2. That is too!!! Funny !!!

  3. Wow, I really see Brad doing this WU, lol.

    Just to make sure I have the technique down, exactly how much wine/vodka/moonshine must be consumed prior to the warm-up?
    Post ounces to comments.

  5. I do not recommend doing Jacked Stack Jeremy RX for the first time. Was not even close on my squats while Pebbles was destroying me. 135 OHS + GI Jane’s were no treat.

  6. Love it!!!! Wish I was there!

  7. I will never be the same after spending one night with my dawg Max!!!! I do feel the love, all we needed was popcorn and a movie!

  8. I have to say that video is fantastic.
    Also, I’m pretty pumped for the challenge this week…let’s go Warriors! That means that Stanley needs to come in this week…loved seeing you today!
    P.S. I’m pretty sure Stephanie is lying when she says she’s only been crossfitting for 2 weeks…she kicked my butt today, depressing.