HQ Rest Day. Come see what's on the board.
October 21, 2009 by
WOD
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Great workout this am!!! Great job 6a!
that’s a cute picture
Hey Jpo, what was the WOD?
JT you are just bitter about my 1:25 on rowing
Ha!
Andy…
5 DL 255/175
10 burpees
5 Rounds
(wOD from Games 2008 excpet weight was higher 275/185)
OR
5 PP 135/95
10 burpees
5 Rounds
Also known as Freddy’s Revenge but guys used 155 for PP
THEN 800 m run for time.
6am…you did well in spite of BOYCOTTING THE RUN!!!!
Doc rowed and Biskit ran a 4:45 800m.
Her fight is next Friday at Wild Bills. It’s the only chick fight of the night!!!!!
I did the PP one to try out my shoulder. I was 7:06rx (or maybe that was Stringer’s time but 7 something for me) I think I did this faster before. Shoulder was OK.
Ran the 800 after. Not fast but not hurting 🙂
See everyone tomorrow.
5 DL (185) – 10 Burpees X 5 = 4:44Rx
800m run = 4:11 fastest since my injury – woo hoo!
Nice job am crew!
Way to smoke it Pistol. Nice!
true…but i’m not envious of Justin in that picture
Thanks Pebs..don’t remember my time on the DL/Burpee, but it was mid 5’s I think. Only DL’d 185, but BIG THANKS to BREEZE…he really worked with me on my form on them and there is NO lower back pain at all. I feel like I could go up to 250 with no trouble at all.. Just goes to show, its all about the form..the weight follows.
I also forgot, your husband is like the best golfer I know.
Ha!
Big PROPS to Shannan! Her 2nd CrossFit WOD ever and she did a 77lb deadlift for 5 rounds!!!!! Way to go!